True beauty is the external reflection of an inner
balance. To get that radiant glow that will light up your features,
nurture yourself on the inside.
One of the easiest ways to create the internal happiness and peace that
will make people wonder, “What did you do to yourself?” is to smile for
no reason at all. According to a study by Dr. William Fry of Stanford
University, smiling stimulates the human brain to release morphine-like
chemicals naturally that inhibits infection and lessens pain. Smiling
also reduces stress-related hormones and increases heart rate and blood
circulation, which will not only elevate your mood, but also improve
the appearance of your skin.
Various studies also show that you do not have to be happy when you
smile to create these beneficial effects. Merely raising the ends of
your lips in a mock smile will provoke a positive biological and
psychological response in the brain and body. Admittedly, it is
difficult to smile when faced with a challenging or painful situation.
At first, you might feel tension from competing emotions. But if you
hold the smile you will find positive thoughts and emotions eventually
overriding the negative ones automatically.
When you combine smiling with breathing and concentration, as in
meditation, its effect is compounded. It's even stronger when your
smile grows into a full-bodied laugh. Practicing the following
meditation from Ilchi Lee's Brain Education System Training (BEST)
regularly, at best every day, will make it easier and easier for you to
release stress and create happiness inside, without being overly
affected by external circumstances.
1. Sit comfortably and shrug your shoulders up and down to relax.
2. Breathe in and out several times, massaging your face to release the
tension in your facial muscles. Leave your mouth slightly open as you
exhale.
3. Breathe in, close your eyes gently, and breathe out while forming a
slight smile. Breathe in and out deeply and naturally.
4. As you continue to exhale let your smile become wider and wider.
Repeat this several times, focusing on the motion of the smile on your
face as a light breath escapes through your lips like a gentle wind.
5. Slowly shift your consciousness to your brain and feel your brain
when you breathe out with a smile. You will feel your brain become
lighter, more refreshed, and peaceful.
Eventually you will be able to create the same end state by just
smiling and taking a deep breath. Then you will be able to smile easily
with true peace and happiness, making yourself and the people around
you look and feel beautiful.
Article Source:
http://www.articlesbase.com/health-articles/
smiling-meditation-as-a-natural-beauty-treatment-1405830.html About the Author
Did you find this article useful? For more useful
tips and hints, points to ponder and keep in mind, techniques, and
insights pertaining to Internet Business, do please browse for more
information at our websites.http://www.adsence-dollar-factory.comhttp://www.100earningtips.com |
