Every woman, with the exception of those who do
not care about their health or how they look will want to have the
ideal female body. Beauty, fashion magazines and advertisements
capitalize on this feminine desire by using tall, thin, slim and
slender female models to subliminally impress upon minds of girls that
these are the ideal body shape for women.
These almost perfect glamour modelss are used to dazzle the eye with
their style, beauty and elegance to suggest to the averagely built
women into thinking that they are not perfect and thus should use the
advertiser's products and services to get the perfect female body.
However, do you know that most of these sometimes ridiculously thin
female models weigh 20 percent to 30 percent less than the average
woman? To compound their unhealthy state further, many of them don't
reveal their eating disorders such as anorexia to stay underweight to
keep their supposedly glamorous jobs.
Do you know that they also look very different in real life without any
touch ups on their photos with added make-up and professional lightings
of a photo shoot? Because of this, many women strive to be underweight
to look like these waif like models which lead women to eating
disorders, unhealthy diets, over exercising and low self-esteem.
So in order to know and understand what constitute a perfect body for
women and to get the body shape healthily, we need to take a look at
various female body types.
The shape of your body at the present moment is derived from your
genetics, eating habits and daily activities such as working out and
exercising. Your genes direct the path for the type of bodyshape you
have. However, if necessary, you can reconstruct your body to very
favorable extent to get the physical shape that you desire. Therefore
you can take control of your body shape with the right information,
nutrition and exercises to get your own idea of an ideal body for girls
healthily.
Your present body shape determines what cardio and weight resistance
exercises work best for you. Do remember that the kind of exercise
workouts that you do can have a dramatic effect on your body and so, it
will be much wiser to get professional help or to read up all you can
on the subject.
The "A Frame" body type is also sometimes known as the spoon shape
body. These A frame girls carry extra weight in the lower body such as
in the hips, thighs and buttocks. Girls with this bodyshape should
focus on exercises that can firm up their lower anatomy and they also
need to lose some weight.
The "V Frame" body type is sometimes called the cone shape body. Girls
with this shape have shoulder width which are two or more inches wider
than their hips. These women are usually rather busty with narrow hips
or waist and thin legs.
In cases like these, the girls need to work on their lower body to
bring it to be proportionate with their upper body. Working out on the
stair master is a good form of exercise for this body type to burn
calories and add size to their legs and butts.
The "H Frame" woman is somewhat blessed with an athletic body. However,
she has a large waist girth and wide shoulders. This body shape is
squared off and may even look chunky and thus needs to focus on
symmetry by trimming her waist girth.
The "Figure 8 Frame" or "Hourglass" girl is genetically blessed to have
an attractive body shape. These girls are almost perfect in height and
weight. Their bust, hip and waist ratio measurements are near perfect.
What's more, their body fat are evenly distributed and these types of
girls are considered ideal for the modeling industry.
The "Oval Frame" or the "apple shape" girls are average in height or
shorter than average and are busty with thin legs. These girls tend to
put on weight easily around their belly. So if you belong to this
category of female bodyshape, you will most likely need to lose weight
and tone up your upper body.
The "Ruler" body shape's measurements of the chest, waist, and hips are
fairly symmetrical. These ladies are lean and have a naturally high
metabolism and so, they don't gain weight easily and will need
professional help to assist them in putting on weight.
So what body type are you? Because once you have determined your body
type, you can then sculpt it to get the ideal female bodyshape of your
choice healthily.
Article Source: http://www.articlesbase.com/
womens-issues-articles/how-to-get-ideal-female-body-1869939.html About the Author
Chris Chew is a fitness, health and relationship
consultant. Read his free articles at How
To Get Hot Female Model Body and Slim
Sexy Body For Women |
