Today's New York Madison Avenue marketing push is
all about natural skin care products for beautiful skin. Did you know
the Japanese have simple food secrets for beautiful skin?
The leading Japanese food secret for beautiful skin starts by staying
extremely hydrated. It has been reported they drink 8-12 cups of green
tea daily and significant quantities of spring or mineral water.
Western cultures recently recognize hydration as critical to the facial
beauty we all desire. Unfortunately, many of the products on the market
are loaded with sugar and other sweeteners. Japanese women have
unequaled beauty as they age in their skin tone as a result of
hydrating properly with simple mineral water and green tea.
European spas, on the other hand, have as a leading food secret for
beautiful skin fasting at least monthly, but preferably weekly (if you
have health problems consult a medical professional; but the absence of
food is itself a food secret for beautiful skin). Fasting may further
aide other health problems such as overweight, acne, menopause
symptoms, and glucose levels.
Food secrets for beautiful skin from many non-western cultures, is to
totally avoid fried foods. Skin that has lasting beauty and ageless
beauty just cannot be maintained on a diet of fatty, greasy, fried
foods.
Japanese food secrets for beautiful skin are largely driven by eating
fresh, organic foods. Stay away from packaged/processed/manufactured
foods, refined sugars, and white flour, eat small quantities of meat,
do eat mostly fish, and consume dairy in moderation except organic
yogurts with active cultures, which should be consumed once daily.
One of the most significant Japanese food secrets for beautiful skin is
in their consumption of raw fruits, vegetables, seeds, and nuts. It has
also been said using sesame oil for cooking, and even the consumption
of one tablespoon per day directly, has mystical properties, which are
the secret to the facial skin beauty Japanese women enjoy as they age.
It goes without saying that eating fast food, and certainly on any
regular basis, could be the most unhealthy food consumption habit
practiced by western cultures.
To summarize, Japanese food secrets for beautiful skin start with
staying extremely hydrated by consuming green tea and mineral waters.
Totally avoid fast and fried foods, processed and manufactured foods at
all costs. Menopause symptom relief and skin that has natural and
lasting beauty are clear side benefits of Japanese food secrets for
beautiful skin.
Article Source:
http://www.articlesbase.com/health-articles/do-you-know-the-japanese-
food-secrets-for-beautiful-skin-446144.html About the Author
John Russell of IH Distribution, LLC brings you
health, anti-aging and skin care products from around the world. Find
fabulous skin care tips and great articles on a wide range of topics
for women at our blog
and http://www.alwaysnewyou.com
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