You’ve heard that old saying: True beauty comes
from within. Well, now nutritional experts have confirmed that you
really are what you eat.
Forget French fries and fatty hamburgers. If you
want to look beautiful and feel young and healthy,
you’ll eat a generous variety of super foods that
have been proven to work wonders on the human body.
For a list of vitamin rich foods
see: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html
Whether you’re on a low fat diet, low carb diet,
or no diet, adding these super foods to your plate
should become as second nature to you as putting your lipstick on in
the morning.
Healthy Skin – Eat: blueberries, cranberries,
raspberries, strawberries, cherries, currants, purple grapes, pumpkin,
carrots, butternut squash, sweet potatoes
Healthy Eyes – Eat: broccoli, brussel sprouts,
cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard
greens, turnip greens
Strong Bones – Eat: yogurt, kefir, soy, tofu,
Drink: skim milk
Reduce Stress – Eat: beans (navy, pinto, red,
black, etc.), green beans, sugar snap peas, green peas, chick peas
Boost Immune System – Eat: turkey, skinless
chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink:
black or green tea
Sun Protection for Skin – tomatoes, watermelon,
pink grapefruit
For more information on beauty
and health visit: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html
About The Author
Copyright 2004
Donna Monday writes beauty
related articles for http://www.1-minute-beauty-diva.com. |
